January Newsletter

Jan 19, 2024 | General Health, Latest News

Click on the image to read the January update in full. 

To access previous updates click on Archived Newsletters.

Your family GP in Riverstone

Phone (02) 9627 0600
Email info@rfmp.com.au

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March Newsletter

Click on the image to read the March update in full.  To access previous updates click on Archived Newsletters.

Making 2024 Your Healthiest Year Yet

Planning New Year’s Resolutions is easy, it’s starting them and sticking to them that’s tough. According to Time Magazine, 80% of New Year's resolutions fail by February. Many more drop off over the following months, leaving just 8% of people sticking with their goals...

Keeping Healthy Over The Holidays

  The Christmas Holidays are positioned as fun, happy and a time for family, friends and relaxing. However, the holiday period can conjure up a few concerns for health and wellbeing. Exposure to the harsh Aussie sun, overindulging and mental health triggers are...

November Means Men’s Health

November is a big month for men’s health in Australia with a two important events marking the month: International Men’s Day on November 19 Movember which takes place over the whole month Since 1999, International Men’s Day has celebrated the positive value men bring...

How Much Sugar Is In Your Diet?

November shone a light on the impact of sugar on our diets. From sugar-laden soft drinks to more subtle ways sugar creeps into our diets, we take a look at how much sugar you may be consuming and the dangers it can pose. A month for sugar awareness 13 – 19 November...